Oct 6, 2012 3:00am PDT
light sleep or deep aspect, you want to have a dark environment. dark environment releases a hormone meltonen. >> you put it over your eyes and you really block it. >> when it's light out, your body inhibits the release and, that's your sleep hormone, you release it. in a quiet environment, you want to make sure you have a quiet environment because that interrupts your sleep cycle, too. >> ear plugs or white noise. >> ear plugs are like white noise, but when you sleep with the tv on, set the alarm. 20 minutes later, it turns off automatically. >> a constant battle at my house. an alarm clock, you say. >> ideally you wake up without an alarm clock. if you need it, usual it initially. but you want to wake up without it and you want a good pillow so you have the good proper mechanics. >> that is a comfortable looking pill pillow. >> keeps your body laying correctly. >> napping is okay, but don't throw off your sleep schedule. >> get a schedule, get a schedule. high quality. >> take some vacation time. sleep a lot. all right, mark, thank you. nice to see you. >> thanks, randi. >>> just b
Sep 30, 2012 3:00am PDT
operations are safe and clean for our communities and the environment. we're america's natural gas. >>> typhoon jelawat continues to roar in the far east. more than 50 people have been hurt. hundreds of thousands of homes without power on japan's islands of okinawa. the storm is comparable to a category 3 hurricane. we have report this morning of two opposition leaders killed in venezuela. the pair was stopped in a western state saturday. when they exited their vehicle, gunmen opened fire. opposition party candidates will face prison hugo chavez in elections one week from today. >>> protesters battled with riot police in spain saturday night. the austerity measures were imposed to help spain secure loans and reduce debt. unemployment in the nation is close to 25%. >>> today iraq, a series of bombings has left at least 16 people dead. thmajority of the blasts occurring in and around the city of baghdad. five explosions there and a car bombing at a check point that killed three iraqi police officers. >>> to syria now where rebel and government forces e fighting it out block by block.